Over the past five years of coaching, I have developed a proven style of coaching that is grounded in my personal values of honesty, authenticity and common sense. The focus is on your fundamental beliefs, skills, strengths and potential over conventional and often unrealistic, idealized views.
My coaching offers these key benefits:

• Radical listening and a patient approach to establish comfort, trust and the right mode and depth of communication
• Deep inquiry to unravel root causes, limiting beliefs, common fears and patterns of thought and behavior through a series of questions and empathetic conversations
• Discovery, articulation and validation of goals, practical goal-setting that leverages skills and strengths
• An action plan with clear goals, actions, timelines, coping strategies and a committed path to problem resolution and success
• Comfortably paced sessions that allow sufficient time to take action and track progress
• Tools to help you monitor, track and record actions against your action plan
• A flexible payment plan structured on measurable action and resolution
• Holistic care plan with allied health practitioners